Each has a warm up and cool down incorporated into it so you don’t have to keep going back to the menu. Designed to be done on different days or – when you have the time – as one long workout. How many workouts? Three in all, covering upper body, lower body and abs. #4 Kickbox Fastfix Available to buy on Amazon in the US and in the UK. A great and quick all over workout that is a step up from 30 Day Shred in my opinion.Įquipment? Dumbells in different weights. The moves in level one are not quite as intricate as level two or as fast, which means you have something to progress to. There are lots of them using weights and moving arms and shoulders across the body for whittling waistlines while doing lower body moves such as lunges and squats. This is high intensity and designed to shred fat from the body to reveal a six pack and the only way you can do that is with tough, sweat-inducing moves. What happens? If you’re expecting an easy ride of lying on the floor doing sit-ups, forget it.
You do workout one for three works and then progress to workout two for three weeks How many workouts? Two at different levels.
#3 6 Week Six-Pack Available to buy on Amazon in the US and in the UK. Level of difficulty? Intermediate to advancedĮquipment? A set of dumbbells in different weights. Therea’s a cute DJ for the first time, eye candy to distract from the pain. The result is a workout in which you get maximum sweat for the time you put in. Case in point, at one stage we were doing not only burpees but burpees with weights and a jump at the end.Īt another we weren’t just doing push ups, but walking push-ups with arm lifts and three squat jumps at the top. She has to add about three other things to these moves so that you’re working so many body parts it hurts everywhere. It features Jillian’s signature strength, cardio and abdominal training combinations which mean you get a killer workout to your muscles while also working up a serious sweat because of the combination of high impact cardio and low impact resistance training JM’s become known for.įor Jillian, there’s no such thing as a bog-standard lunge or plank. What happens? Still circuit style, you go all the way through each of the seven circuits and then start again from the beginning. How many workouts? Two, level one and level two. I use the 2kg, 3kg and 4kg ones from #2 Hard Body Available to buy on Amazon in the US and in the UK. Level of difficulty? Starts off at beginners and moves to advanced but throughout the workouts there are instructions for easier or tougher variations.Įquipment? A set of dumbbells in different weights. Type ’30 day Shred’ into Google Image and see the success stories for yourself. It’s all just so tough it will make you swear but it is over quickly and it really works.
Amazon jillian michaels workouts plus#
That’s three minutes of resistance moves (think squats, lunges, push ups) with two minutes of cardio (such as high kicks, boxing moves, mountain climbers…) and one minute of abdominal work done as three circuits plus a warm up and cool down. Each 25 minute workout combines high intensity moves with resistance and abdominal work using Michaels’ signature 3-2-1 formula. What happens? 30 Day Shred is the classic Jillian Michaels workout and it really does work. How many workouts? Three workouts, levels, 1, 2 and 3 that progress in difficulty – you’re supposed to do one until it feels easy and then move on. I know because I am that person and I am fusseeee! #1 30 Day Shred Available to buy on Amazon in the US and in the UK. I’ve explained them with the specific purpose of giving you all the information that someone looking for workout DVD wants. I began with 30 Day Shred about a year ago and in only a month for a trip home to Australia I lost an inch off my waist and thighs.įor the last year I have been obsessed with collecting Jillian Michaels DVDs and testing them, which is why I feel qualified to bring you what I believe are her five best for people wanting real results. Jillian Michaels’ workouts deliver me a real body challenge and they make me sweat, which feels like it’s effective. I want a workout DVD that works, not something that feels like a nursing home funky-robics class I don’t have much time to dedicate to working out so if I am going to donate 20 minutes to an hour of my day to trying to get into shape, I want a workout DVD that works, not something that feels like a nursing home funky-robics class. We’ve hand-picked the 5 best Jillian Michaels workout DVDs to get you into shape faster than you can say ‘jump squat’Īnyone who reads this site regularly knows I am a huge fan of Jillian Michaels exercise DVDs.
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